Flaky Rolls

Pillsbury

8.04

% from protein

60.3

% from carbs

60.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
200
% Daily value*
Total Fat 7 g
10.8%
Saturated 2.5 g
12.5%
Trans Fats 0.5 g
Sodium, Na 600 mg
26.1%
Total Carbohydrates 30 g
10.9%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 1.8 mg

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Flaky Rolls Nutrients FAQs

Nutrients

What is the calorie content of Flaky Rolls?

A typical serving 1 double roll (68 grams) of Flaky Rolls contains approximately 200 calories.

You can check the exact calorie content by logging Flaky Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flaky Rolls have?

The amount of fat in Flaky Rolls depends on the ingredients and preparation method. On average, one serving 1 double roll (68 grams) of Flaky Rolls contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flaky Rolls have?

The protein content in Flaky Rolls depends on the ingredients exists in it. On average, 1 double roll (68 grams) of Flaky Rolls contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Flaky Rolls, Download Nutribit app for healthier you!

How much sugar does a Flaky Rolls have?

On average, 1 double roll (68 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flaky Rolls.

How Much carbohydrates (carbs) is in Flaky Rolls?

The amount of carbohydrates (carbs) in Flaky Rolls depends on its serving size and preparation. On average, 1 double roll (68 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flaky Rolls.

How Much Fiber is in Flaky Rolls?

Flaky Rolls contains approximately 1 grams of fiber in 1 double roll (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flaky Rolls for healthier you!

What vitamins and minerals are in a Flaky Rolls?

Flaky Rolls contains following minerals:

  • Flaky Rolls has 26mg of Calcium.
  • Flaky Rolls has 600mg of Sodium, Na.
  • Flaky Rolls has 1.8mg of Iron.

General

Does Flaky Rolls contain caffeine?

Flaky Rolls does not contain any caffeine.

Does Flaky Rolls contain alcohol?

Flaky Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flaky Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flaky Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flaky Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flaky Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flaky Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flaky Rolls for free?

Yes! Since Flaky Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flaky Rolls with water tracking feature?

Nutribit automatically calculates the water content of Flaky Rolls and adds it to your daily hydration log. Simply log Flaky Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flaky Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flaky Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flaky Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flaky Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flaky Rolls

Sodium, Na in Flaky Rolls supports fluid balance.

Maintains Fluid Balance in Flaky Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flaky Rolls supports nerve function.

Supports Nerve Function in Flaky Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flaky Rolls helps regulate blood pressure.

Regulates Blood Pressure in Flaky Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flaky Rolls supports muscle function.

Aids Muscle Function in Flaky Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flaky Rolls aids nutrient absorption.

Improves Nutrient Absorption in Flaky Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flaky Rolls helps balance pH levels.

Balances pH Levels in Flaky Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flaky Rolls supports bone health.

Supports Bone Health in Flaky Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 double roll Flaky Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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