Cheese Rolls

Bridgford

Total Energy

140

kcal

63.88

% from carbs

12.17

% from protein

23.95

% from fats

In 47 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Sodium, Na

170mg

7.4%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Rolls

A typical serving 1 roll with oil of Cheese Rolls (47 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Rolls depends on the ingredients and preparation method. On average, one serving 1 roll with oil (47 grams) of Cheese Rolls contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Rolls depends on the ingredients exists in it. On average, 1 roll with oil of Cheese Rolls (about 47 grams) contains approximately 4 grams of protein.

On average, 1 roll with oil (about 47 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll with oil (about 47 grams) contains about 21 grams of carbohydrates.

Cheese Rolls contains approximately 2 grams of fiber in 1 roll with oil (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 roll with oil Cheese Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.