Spinach Lentil Pasta, Alfredo Sauce

Birds Eye

Total Energy

170

kcal

52.23

% from carbs

23.74

% from protein

24.04

% from fats

In 109 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

230mg

10%

Potassium, K

420mg

8.9%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

10g

20%

Calcium, Ca

80mg

Iron, Fe

2.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Lentil Pasta, Alfredo Sauce

A typical serving 1.25 cup frozen of Spinach Lentil Pasta, Alfredo Sauce (109 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Lentil Pasta, Alfredo Sauce depends on the ingredients and preparation method. On average, one serving 1.25 cup frozen (109 grams) of Spinach Lentil Pasta, Alfredo Sauce contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Lentil Pasta, Alfredo Sauce depends on the ingredients exists in it. On average, 1.25 cup frozen of Spinach Lentil Pasta, Alfredo Sauce (about 109 grams) contains approximately 10 grams of protein.

On average, 1.25 cup frozen (about 109 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup frozen (about 109 grams) contains about 22 grams of carbohydrates.

Spinach Lentil Pasta, Alfredo Sauce contains approximately 2 grams of fiber in 1.25 cup frozen (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1.25 cup frozen Spinach Lentil Pasta, Alfredo Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.