Pork Sausage Links, Original, Skinless

Farmland

Total Energy

220

kcal

3.79

% from carbs

15.17

% from protein

81.04

% from fats

In 53 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

45mg

15%

Sodium, Na

680mg

29.6%

Potassium, K

150mg

3.2%

Total Carbohydrates

2g

0.7%

Sugars

0.5g

1%

Protein

8g

16%

Calcium, Ca

20mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3)

1.1UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork Sausage Links, Original, Skinless

A typical serving 3 Skillet Cooked Links of Pork Sausage Links, Original, Skinless (53 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork Sausage Links, Original, Skinless depends on the ingredients and preparation method. On average, one serving 3 Skillet Cooked Links (53 grams) of Pork Sausage Links, Original, Skinless contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork Sausage Links, Original, Skinless depends on the ingredients exists in it. On average, 3 Skillet Cooked Links of Pork Sausage Links, Original, Skinless (about 53 grams) contains approximately 8 grams of protein.

On average, 3 Skillet Cooked Links (about 53 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 Skillet Cooked Links (about 53 grams) contains about 2 grams of carbohydrates.

Pork Sausage Links, Original, Skinless contains approximately 0 grams of fiber in 3 Skillet Cooked Links (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 3 Skillet Cooked Links Pork Sausage Links, Original, Skinless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.