Biscuit Roll Ups, Egg & Cheese

Jimmy Dean

15.56

% from protein

38.91

% from carbs

38.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
130
% Daily value*

Total Fat 6.5 g
10%

Saturated 3.5 g
17.5%

Cholesterol 45 mg
15%

Sodium, Na 360 mg
15.7%

Potassium, K 60 mg
1.3%

Total Carbohydrates 12.5 g
4.5%

Fiber 1 g
3.6%

Sugars 1.5 g
3%

Protein 5 g
10%

Vitamin D (D2 + D3) 0 UG

Calcium 115 mg

Iron 1 mg

Sugars, added 0.5 g

Biscuit Roll Ups, Egg & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Biscuit Roll Ups, Egg & Cheese?

A typical serving 2 pieces (90 grams) of Biscuit Roll Ups, Egg & Cheese contains approximately 260 calories.

You can check the exact calorie content by logging Biscuit Roll Ups, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biscuit Roll Ups, Egg & Cheese have?

The amount of fat in Biscuit Roll Ups, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 2 pieces (90 grams) of Biscuit Roll Ups, Egg & Cheese contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biscuit Roll Ups, Egg & Cheese have?

The protein content in Biscuit Roll Ups, Egg & Cheese depends on the ingredients exists in it. On average, 2 pieces (90 grams) of Biscuit Roll Ups, Egg & Cheese contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Biscuit Roll Ups, Egg & Cheese, Download Nutribit app for healthier you!

How much sugar does a Biscuit Roll Ups, Egg & Cheese have?

On average, 2 pieces (90 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biscuit Roll Ups, Egg & Cheese.

How Much carbohydrates (carbs) is in Biscuit Roll Ups, Egg & Cheese?

The amount of carbohydrates (carbs) in Biscuit Roll Ups, Egg & Cheese depends on its serving size and preparation. On average, 2 pieces (90 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biscuit Roll Ups, Egg & Cheese.

How Much Fiber is in Biscuit Roll Ups, Egg & Cheese?

Biscuit Roll Ups, Egg & Cheese contains approximately 2 grams of fiber in 2 pieces (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Biscuit Roll Ups, Egg & Cheese for healthier you!

What vitamins and minerals are in a Biscuit Roll Ups, Egg & Cheese?

Biscuit Roll Ups, Egg & Cheese contains following minerals:

  • Biscuit Roll Ups, Egg & Cheese has 230mg of Calcium.
  • Biscuit Roll Ups, Egg & Cheese has 720mg of Sodium, Na.
  • Biscuit Roll Ups, Egg & Cheese has 120mg of Potassium, K.
  • Biscuit Roll Ups, Egg & Cheese has 2mg of Iron.

General

Does Biscuit Roll Ups, Egg & Cheese contain caffeine?

Biscuit Roll Ups, Egg & Cheese does not contain any caffeine.

Does Biscuit Roll Ups, Egg & Cheese contain alcohol?

Biscuit Roll Ups, Egg & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Biscuit Roll Ups, Egg & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biscuit Roll Ups, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biscuit Roll Ups, Egg & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biscuit Roll Ups, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biscuit Roll Ups, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biscuit Roll Ups, Egg & Cheese for free?

Yes! Since Biscuit Roll Ups, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biscuit Roll Ups, Egg & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Biscuit Roll Ups, Egg & Cheese and adds it to your daily hydration log. Simply log Biscuit Roll Ups, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Biscuit Roll Ups, Egg & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biscuit Roll Ups, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biscuit Roll Ups, Egg & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biscuit Roll Ups, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biscuit Roll Ups, Egg & Cheese

Protein in Biscuit Roll Ups, Egg & Cheese supports building and repairing tissues.

Builds and repairs tissues in Biscuit Roll Ups, Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Biscuit Roll Ups, Egg & Cheese supports immune function.

Supports immune function in Biscuit Roll Ups, Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Biscuit Roll Ups, Egg & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Biscuit Roll Ups, Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Biscuit Roll Ups, Egg & Cheese provides energy.

Provides energy in Biscuit Roll Ups, Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Biscuit Roll Ups, Egg & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Biscuit Roll Ups, Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Biscuit Roll Ups, Egg & Cheese helps in weight management.

Helps in weight management in Biscuit Roll Ups, Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Biscuit Roll Ups, Egg & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Biscuit Roll Ups, Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Biscuit Roll Ups, Egg & Cheese supports bone health.

Supports bone health in Biscuit Roll Ups, Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Biscuit Roll Ups, Egg & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Biscuit Roll Ups, Egg & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Biscuit Roll Ups, Egg & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Biscuit Roll Ups, Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Biscuit Roll Ups, Egg & Cheese supports bone health.

Calcium in Biscuit Roll Ups, Egg & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Biscuit Roll Ups, Egg & Cheese supports muscle function.

Calcium in Biscuit Roll Ups, Egg & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Biscuit Roll Ups, Egg & Cheese supports heart health.

Calcium in Biscuit Roll Ups, Egg & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Biscuit Roll Ups, Egg & Cheese supports nerve transmission.

Calcium in Biscuit Roll Ups, Egg & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Biscuit Roll Ups, Egg & Cheese supports blood clotting.

Calcium in Biscuit Roll Ups, Egg & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Biscuit Roll Ups, Egg & Cheese supports hormonal secretion.

Calcium in Biscuit Roll Ups, Egg & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Biscuit Roll Ups, Egg & Cheese supports weight management.

Calcium in Biscuit Roll Ups, Egg & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Biscuit Roll Ups, Egg & Cheese supports dental health.

Calcium in Biscuit Roll Ups, Egg & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Biscuit Roll Ups, Egg & Cheese supports blood pressure regulation.

Calcium in Biscuit Roll Ups, Egg & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Biscuit Roll Ups, Egg & Cheese supports fluid balance.

Maintains Fluid Balance in Biscuit Roll Ups, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Biscuit Roll Ups, Egg & Cheese supports nerve function.

Supports Nerve Function in Biscuit Roll Ups, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Biscuit Roll Ups, Egg & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Biscuit Roll Ups, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Biscuit Roll Ups, Egg & Cheese supports muscle function.

Aids Muscle Function in Biscuit Roll Ups, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Biscuit Roll Ups, Egg & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Biscuit Roll Ups, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Biscuit Roll Ups, Egg & Cheese helps balance pH levels.

Balances pH Levels in Biscuit Roll Ups, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Biscuit Roll Ups, Egg & Cheese supports bone health.

Supports Bone Health in Biscuit Roll Ups, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 2 pieces Biscuit Roll Ups, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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