Metabolism Boosting Powerfood Shake

Genesis

Total Energy

138

kcal

31.43

% from carbs

42.86

% from protein

25.71

% from fats

In 31 g

% daily value

Total Fat

4g

6.2%

Total Carbohydrates

11g

4%

Fiber

5g

17.9%

Sugars

4.5g

9%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Metabolism Boosting Powerfood Shake

A typical serving 4 rounded tablespoons of Metabolism Boosting Powerfood Shake (31 grams) contains approximately 138 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Metabolism Boosting Powerfood Shake depends on the ingredients and preparation method. On average, one serving 4 rounded tablespoons (31 grams) of Metabolism Boosting Powerfood Shake contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Metabolism Boosting Powerfood Shake depends on the ingredients exists in it. On average, 4 rounded tablespoons of Metabolism Boosting Powerfood Shake (about 31 grams) contains approximately 15 grams of protein.

On average, 4 rounded tablespoons (about 31 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 rounded tablespoons (about 31 grams) contains about 11 grams of carbohydrates.

Metabolism Boosting Powerfood Shake contains approximately 5 grams of fiber in 4 rounded tablespoons (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 4 rounded tablespoons Metabolism Boosting Powerfood Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.