Birthday Cake Bar

Atkins

Total Energy

190

kcal

30.63

% from carbs

28.83

% from protein

40.54

% from fats

In 48 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Polyunsaturated

0.5g

Monounsaturated

3g

Cholesterol

5mg

1.7%

Sodium, Na

210mg

9.1%

Potassium, K

60mg

1.3%

Total Carbohydrates

17g

6.2%

Fiber

10g

35.7%

Sugars

1g

2%

Protein

16g

32%

Calcium, Ca

230mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Birthday Cake Bar

A typical serving 1 bar of Birthday Cake Bar (48 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Birthday Cake Bar depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Birthday Cake Bar contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Birthday Cake Bar depends on the ingredients exists in it. On average, 1 bar of Birthday Cake Bar (about 48 grams) contains approximately 16 grams of protein.

On average, 1 bar (about 48 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 48 grams) contains about 17 grams of carbohydrates.

Birthday Cake Bar contains approximately 10 grams of fiber in 1 bar (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Birthday Cake Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.