Empanadas, Chicken
Don Miguel
23.94
% from protein38.03
% from carbs38.03
% from fatNutrition Facts
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Empanadas, Chicken Nutrients FAQs
Nutrients
- Vitamin A:Empanadas, Chicken has 200 IU of Vitamin A.
- Vitamin C:Empanadas, Chicken has 6 mg of Vitamin C.
- Empanadas, Chicken has 104mg of Calcium.
- Empanadas, Chicken has 630mg of Sodium, Na.
- Empanadas, Chicken has 0.72mg of Iron.
What is the calorie content of Empanadas, Chicken?
A typical serving 4 empanadas (113 grams) of Empanadas, Chicken contains approximately 290 calories.
You can check the exact calorie content by logging Empanadas, Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanadas, Chicken have?
The amount of fat in Empanadas, Chicken depends on the ingredients and preparation method. On average, one serving 4 empanadas (113 grams) of Empanadas, Chicken contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanadas, Chicken have?
The protein content in Empanadas, Chicken depends on the ingredients exists in it. On average, 4 empanadas (113 grams) of Empanadas, Chicken contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Empanadas, Chicken, Download Nutribit app for healthier you!
How much sugar does a Empanadas, Chicken have?
On average, 4 empanadas (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas, Chicken.
How Much carbohydrates (carbs) is in Empanadas, Chicken?
The amount of carbohydrates (carbs) in Empanadas, Chicken depends on its serving size and preparation. On average, 4 empanadas (113 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanadas, Chicken.
How Much Fiber is in Empanadas, Chicken?
Empanadas, Chicken contains approximately 1 grams of fiber in 4 empanadas (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas, Chicken for healthier you!
What vitamins and minerals are in a Empanadas, Chicken?
Vitamins in Empanadas, Chicken:
Empanadas, Chicken contains following minerals:
General
Does Empanadas, Chicken contain caffeine?
Empanadas, Chicken does not contain any caffeine.
Does Empanadas, Chicken contain alcohol?
Empanadas, Chicken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanadas, Chicken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas, Chicken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanadas, Chicken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanadas, Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas, Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanadas, Chicken for free?
Yes! Since Empanadas, Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanadas, Chicken with water tracking feature?
Nutribit automatically calculates the water content of Empanadas, Chicken and adds it to your daily hydration log. Simply log Empanadas, Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Empanadas, Chicken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanadas, Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanadas, Chicken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanadas, Chicken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanadas, Chicken
Protein in Empanadas, Chicken supports building and repairing tissues.
Builds and repairs tissues in Empanadas, Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanadas, Chicken supports immune function.
Supports immune function in Empanadas, Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanadas, Chicken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanadas, Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanadas, Chicken provides energy.
Provides energy in Empanadas, Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanadas, Chicken supports muscle growth and strength.
Supports muscle growth and strength in Empanadas, Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanadas, Chicken helps in weight management.
Helps in weight management in Empanadas, Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanadas, Chicken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanadas, Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanadas, Chicken supports bone health.
Supports bone health in Empanadas, Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Empanadas, Chicken improves skin, hair, and nails.
Improves skin, hair, and nails in Empanadas, Chicken is essential for the health and growth of hair, skin, and nails.
Protein in Empanadas, Chicken regulates blood sugar levels.
Regulates blood sugar levels in Empanadas, Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Empanadas, Chicken supports fluid balance.
Maintains Fluid Balance in Empanadas, Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanadas, Chicken supports nerve function.
Supports Nerve Function in Empanadas, Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanadas, Chicken helps regulate blood pressure.
Regulates Blood Pressure in Empanadas, Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanadas, Chicken supports muscle function.
Aids Muscle Function in Empanadas, Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanadas, Chicken aids nutrient absorption.
Improves Nutrient Absorption in Empanadas, Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanadas, Chicken helps balance pH levels.
Balances pH Levels in Empanadas, Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanadas, Chicken supports bone health.
Supports Bone Health in Empanadas, Chicken helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 4 empanadas Empanadas, Chicken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.