Blueberry Maple Oatmeal

Stonewall Kitchen

Total Energy

190

kcal

79.79

% from carbs

8.4

% from protein

11.81

% from fats

In 50 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

85mg

3.7%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Maple Oatmeal

A typical serving 0.33 cup dry mix of Blueberry Maple Oatmeal (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Maple Oatmeal depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (50 grams) of Blueberry Maple Oatmeal contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Maple Oatmeal depends on the ingredients exists in it. On average, 0.33 cup dry mix of Blueberry Maple Oatmeal (about 50 grams) contains approximately 4 grams of protein.

On average, 0.33 cup dry mix (about 50 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry mix (about 50 grams) contains about 38 grams of carbohydrates.

Blueberry Maple Oatmeal contains approximately 4 grams of fiber in 0.33 cup dry mix (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.33 cup dry mix Blueberry Maple Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.