Cheese & Onion Snack

Weight Watchers

Total Energy

77.6

kcal

67.64

% from carbs

14.38

% from protein

17.98

% from fats

In 19 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1%

Sodium, Na

120mg

5.2%

Total Carbohydrates

12.7g

4.6%

Fiber

1g

3.6%

Sugars

1.3g

2.6%

Protein

2.7g

5.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese & Onion Snack

A typical serving 1 bag of Cheese & Onion Snack (19 grams) contains approximately 77.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese & Onion Snack depends on the ingredients and preparation method. On average, one serving 1 bag (19 grams) of Cheese & Onion Snack contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese & Onion Snack depends on the ingredients exists in it. On average, 1 bag of Cheese & Onion Snack (about 19 grams) contains approximately 2.7 grams of protein.

On average, 1 bag (about 19 grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 19 grams) contains about 12.7 grams of carbohydrates.

Cheese & Onion Snack contains approximately 1 grams of fiber in 1 bag (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 78 calories?

The amount of exercise required to burn off 1 bag Cheese & Onion Snack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.