Frustas, BBQ Pulled Pork

American Flatbread Grocery

Total Energy

460

kcal

55.14

% from carbs

19.26

% from protein

25.6

% from fats

In 198 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

1080mg

47%

Total Carbohydrates

63g

22.9%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

22g

44%

Calcium, Ca

455mg

Iron, Fe

4.5mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frustas, BBQ Pulled Pork

A typical serving 1 frusta of Frustas, BBQ Pulled Pork (198 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frustas, BBQ Pulled Pork depends on the ingredients and preparation method. On average, one serving 1 frusta (198 grams) of Frustas, BBQ Pulled Pork contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frustas, BBQ Pulled Pork depends on the ingredients exists in it. On average, 1 frusta of Frustas, BBQ Pulled Pork (about 198 grams) contains approximately 22 grams of protein.

On average, 1 frusta (about 198 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 frusta (about 198 grams) contains about 63 grams of carbohydrates.

Frustas, BBQ Pulled Pork contains approximately 2 grams of fiber in 1 frusta (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 frusta Frustas, BBQ Pulled Pork

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.