Goober Grape, Jam

Smucker's

Total Energy

220

kcal

50.21

% from carbs

8.37

% from protein

41.42

% from fats

In 56 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Sodium, Na

125mg

5.4%

Potassium, K

153mg

3.3%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

21g

42%

Protein

5g

10%

Calcium, Ca

15mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goober Grape, Jam

A typical serving 3 tbsp of Goober Grape, Jam (56 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goober Grape, Jam depends on the ingredients and preparation method. On average, one serving 3 tbsp (56 grams) of Goober Grape, Jam contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goober Grape, Jam depends on the ingredients exists in it. On average, 3 tbsp of Goober Grape, Jam (about 56 grams) contains approximately 5 grams of protein.

On average, 3 tbsp (about 56 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 56 grams) contains about 30 grams of carbohydrates.

Goober Grape, Jam contains approximately 2 grams of fiber in 3 tbsp (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 3 tbsp Goober Grape, Jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.