Peppermint Bark Mix

Russell Stover

Total Energy

220

kcal

43.44

% from carbs

3.62

% from protein

52.94

% from fats

In 40 g

% daily value

Total Fat

13g

20%

Saturated

10g

50%

Cholesterol

5mg

1.7%

Sodium, Na

20mg

0.9%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

22g

44%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peppermint Bark Mix

A typical serving 53 pieces of Peppermint Bark Mix (40 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peppermint Bark Mix depends on the ingredients and preparation method. On average, one serving 53 pieces (40 grams) of Peppermint Bark Mix contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peppermint Bark Mix depends on the ingredients exists in it. On average, 53 pieces of Peppermint Bark Mix (about 40 grams) contains approximately 2 grams of protein.

On average, 53 pieces (about 40 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 53 pieces (about 40 grams) contains about 24 grams of carbohydrates.

Peppermint Bark Mix contains approximately 1 grams of fiber in 53 pieces (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 53 pieces Peppermint Bark Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.