Yogurt Flavours, Garden Fruits

Benecol

Total Energy

77.6

kcal

71.63

% from carbs

20.94

% from protein

7.44

% from fats

In 125 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

13g

4.7%

Fiber

2.6g

9.3%

Sugars

12g

24%

Protein

3.8g

7.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Flavours, Garden Fruits

A typical serving 125 g pot of Yogurt Flavours, Garden Fruits (125 grams) contains approximately 77.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Flavours, Garden Fruits depends on the ingredients and preparation method. On average, one serving 125 g pot (125 grams) of Yogurt Flavours, Garden Fruits contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Flavours, Garden Fruits depends on the ingredients exists in it. On average, 125 g pot of Yogurt Flavours, Garden Fruits (about 125 grams) contains approximately 3.8 grams of protein.

On average, 125 g pot (about 125 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 125 g pot (about 125 grams) contains about 13 grams of carbohydrates.

Yogurt Flavours, Garden Fruits contains approximately 2.6 grams of fiber in 125 g pot (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 78 calories?

The amount of exercise required to burn off 125 g pot Yogurt Flavours, Garden Fruits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.