Eggless Egg Salad

Follow Your Heart

31.14

% from protein

9.58

% from carbs

9.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
40
% Daily value*

Total Fat 2.8 g
4.2%

Saturated 0.3 g
1.3%

Sodium, Na 92.5 mg
4%

Total Carbohydrates 1 g
0.4%

Fiber 0.3 g
0.9%

Sugars 0.3 g
0.5%

Protein 3.3 g
6.5%

Vitamin A 50 IU

Vitamin C 0.6 mg

Calcium 50 mg

Iron 0.4 mg

Eggless Egg Salad Nutrients FAQs

Nutrients

What is the calorie content of Eggless Egg Salad?

A typical serving 4 oz. (113 grams) of Eggless Egg Salad contains approximately 160 calories.

You can check the exact calorie content by logging Eggless Egg Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggless Egg Salad have?

The amount of fat in Eggless Egg Salad depends on the ingredients and preparation method. On average, one serving 4 oz. (113 grams) of Eggless Egg Salad contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggless Egg Salad have?

The protein content in Eggless Egg Salad depends on the ingredients exists in it. On average, 4 oz. (113 grams) of Eggless Egg Salad contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Eggless Egg Salad, Download Nutribit app for healthier you!

How much sugar does a Eggless Egg Salad have?

On average, 4 oz. (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggless Egg Salad.

How Much carbohydrates (carbs) is in Eggless Egg Salad?

The amount of carbohydrates (carbs) in Eggless Egg Salad depends on its serving size and preparation. On average, 4 oz. (113 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggless Egg Salad.

How Much Fiber is in Eggless Egg Salad?

Eggless Egg Salad contains approximately 1 grams of fiber in 4 oz. (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggless Egg Salad for healthier you!

What vitamins and minerals are in a Eggless Egg Salad?

Vitamins in Eggless Egg Salad:

  • Vitamin A:Eggless Egg Salad has 200 IU of Vitamin A.
  • Vitamin C:Eggless Egg Salad has 2.4 mg of Vitamin C.

Eggless Egg Salad contains following minerals:

  • Eggless Egg Salad has 200mg of Calcium.
  • Eggless Egg Salad has 370mg of Sodium, Na.
  • Eggless Egg Salad has 1.44mg of Iron.

General

Does Eggless Egg Salad contain caffeine?

Eggless Egg Salad does not contain any caffeine.

Does Eggless Egg Salad contain alcohol?

Eggless Egg Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggless Egg Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggless Egg Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggless Egg Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggless Egg Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggless Egg Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggless Egg Salad for free?

Yes! Since Eggless Egg Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggless Egg Salad with water tracking feature?

Nutribit automatically calculates the water content of Eggless Egg Salad and adds it to your daily hydration log. Simply log Eggless Egg Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggless Egg Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggless Egg Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggless Egg Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggless Egg Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggless Egg Salad

Protein in Eggless Egg Salad supports building and repairing tissues.

Builds and repairs tissues in Eggless Egg Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Eggless Egg Salad supports immune function.

Supports immune function in Eggless Egg Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Eggless Egg Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Eggless Egg Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Eggless Egg Salad provides energy.

Provides energy in Eggless Egg Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Eggless Egg Salad supports muscle growth and strength.

Supports muscle growth and strength in Eggless Egg Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Eggless Egg Salad helps in weight management.

Helps in weight management in Eggless Egg Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Eggless Egg Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Eggless Egg Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Eggless Egg Salad supports bone health.

Supports bone health in Eggless Egg Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Eggless Egg Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Eggless Egg Salad is essential for the health and growth of hair, skin, and nails.

Protein in Eggless Egg Salad regulates blood sugar levels.

Regulates blood sugar levels in Eggless Egg Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Eggless Egg Salad supports bone health.

Calcium in Eggless Egg Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Eggless Egg Salad supports muscle function.

Calcium in Eggless Egg Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Eggless Egg Salad supports heart health.

Calcium in Eggless Egg Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Eggless Egg Salad supports nerve transmission.

Calcium in Eggless Egg Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Eggless Egg Salad supports blood clotting.

Calcium in Eggless Egg Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Eggless Egg Salad supports hormonal secretion.

Calcium in Eggless Egg Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Eggless Egg Salad supports weight management.

Calcium in Eggless Egg Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Eggless Egg Salad supports dental health.

Calcium in Eggless Egg Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Eggless Egg Salad supports blood pressure regulation.

Calcium in Eggless Egg Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Eggless Egg Salad supports fluid balance.

Maintains Fluid Balance in Eggless Egg Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eggless Egg Salad supports nerve function.

Supports Nerve Function in Eggless Egg Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eggless Egg Salad helps regulate blood pressure.

Regulates Blood Pressure in Eggless Egg Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eggless Egg Salad supports muscle function.

Aids Muscle Function in Eggless Egg Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eggless Egg Salad aids nutrient absorption.

Improves Nutrient Absorption in Eggless Egg Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eggless Egg Salad helps balance pH levels.

Balances pH Levels in Eggless Egg Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eggless Egg Salad supports bone health.

Supports Bone Health in Eggless Egg Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 4 oz. Eggless Egg Salad

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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