Plain Dairy-Free Yogurt
Follow Your Heart
5
% from protein27.5
% from carbs27.5
% from fatNutrition Facts
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Plain Dairy-Free Yogurt Nutrients FAQs
Nutrients
- Vitamin D:Plain Dairy-Free Yogurt has 80 IU of Vitamin D.
- Plain Dairy-Free Yogurt has 516mg of Calcium.
- Plain Dairy-Free Yogurt has 125mg of Sodium, Na.
- Plain Dairy-Free Yogurt has 189mg of Potassium, K.
- Plain Dairy-Free Yogurt has 1mg of Iron.
What is the calorie content of Plain Dairy-Free Yogurt?
A typical serving 1 container (170 grams) of Plain Dairy-Free Yogurt contains approximately 150 calories.
You can check the exact calorie content by logging Plain Dairy-Free Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Dairy-Free Yogurt have?
The amount of fat in Plain Dairy-Free Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Plain Dairy-Free Yogurt contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Dairy-Free Yogurt have?
The protein content in Plain Dairy-Free Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Plain Dairy-Free Yogurt contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Dairy-Free Yogurt, Download Nutribit app for healthier you!
How much sugar does a Plain Dairy-Free Yogurt have?
On average, 1 container (170 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Dairy-Free Yogurt.
How Much carbohydrates (carbs) is in Plain Dairy-Free Yogurt?
The amount of carbohydrates (carbs) in Plain Dairy-Free Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Dairy-Free Yogurt.
How Much Fiber is in Plain Dairy-Free Yogurt?
Plain Dairy-Free Yogurt contains approximately 9 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Dairy-Free Yogurt for healthier you!
What vitamins and minerals are in a Plain Dairy-Free Yogurt?
Vitamins in Plain Dairy-Free Yogurt:
Plain Dairy-Free Yogurt contains following minerals:
General
Does Plain Dairy-Free Yogurt contain caffeine?
Plain Dairy-Free Yogurt does not contain any caffeine.
Does Plain Dairy-Free Yogurt contain alcohol?
Plain Dairy-Free Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Dairy-Free Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Dairy-Free Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Dairy-Free Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Dairy-Free Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Dairy-Free Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Dairy-Free Yogurt for free?
Yes! Since Plain Dairy-Free Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Dairy-Free Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Plain Dairy-Free Yogurt and adds it to your daily hydration log. Simply log Plain Dairy-Free Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Dairy-Free Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Dairy-Free Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Dairy-Free Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Dairy-Free Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Dairy-Free Yogurt
Fiber in Plain Dairy-Free Yogurt supports digestion.
Fiber in Plain Dairy-Free Yogurt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plain Dairy-Free Yogurt supports heart health.
Soluble fiber in Plain Dairy-Free Yogurt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Plain Dairy-Free Yogurt aids in weight management.
Fiber-rich foods in Plain Dairy-Free Yogurt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plain Dairy-Free Yogurt regulates blood sugar.
Fiber in Plain Dairy-Free Yogurt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Plain Dairy-Free Yogurt promotes gut health.
Fiber in Plain Dairy-Free Yogurt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plain Dairy-Free Yogurt lowers the risk of colon cancer.
A high-fiber diet from Plain Dairy-Free Yogurt is linked to a reduced risk of colon cancer.
Fiber in Plain Dairy-Free Yogurt improves skin health.
Fiber in Plain Dairy-Free Yogurt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Plain Dairy-Free Yogurt helps lower blood pressure.
Adequate fiber in Plain Dairy-Free Yogurt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plain Dairy-Free Yogurt boosts immune function.
Fiber in Plain Dairy-Free Yogurt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Plain Dairy-Free Yogurt reduces the risk of type 2 diabetes.
Fiber in Plain Dairy-Free Yogurt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Plain Dairy-Free Yogurt supports bone health.
Calcium in Plain Dairy-Free Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain Dairy-Free Yogurt supports muscle function.
Calcium in Plain Dairy-Free Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain Dairy-Free Yogurt supports heart health.
Calcium in Plain Dairy-Free Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain Dairy-Free Yogurt supports nerve transmission.
Calcium in Plain Dairy-Free Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain Dairy-Free Yogurt supports blood clotting.
Calcium in Plain Dairy-Free Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain Dairy-Free Yogurt supports hormonal secretion.
Calcium in Plain Dairy-Free Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain Dairy-Free Yogurt supports weight management.
Calcium in Plain Dairy-Free Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain Dairy-Free Yogurt supports dental health.
Calcium in Plain Dairy-Free Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain Dairy-Free Yogurt supports blood pressure regulation.
Calcium in Plain Dairy-Free Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 container Plain Dairy-Free Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.