Basics, Ham & American with Treat

Kraft

Total Energy

340

kcal

44.05

% from carbs

13.1

% from protein

42.86

% from fats

In 1 package

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

620mg

27%

Total Carbohydrates

37g

13.5%

Fiber

0.5g

1.8%

Sugars

17g

34%

Protein

11g

22%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Basics, Ham & American with Treat

A typical serving 1 package of Basics, Ham & American with Treat (null grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Basics, Ham & American with Treat depends on the ingredients and preparation method. On average, one serving 1 package (null grams) of Basics, Ham & American with Treat contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Basics, Ham & American with Treat depends on the ingredients exists in it. On average, 1 package of Basics, Ham & American with Treat (about null grams) contains approximately 11 grams of protein.

On average, 1 package (about null grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about null grams) contains about 37 grams of carbohydrates.

Basics, Ham & American with Treat contains approximately 0.5 grams of fiber in 1 package (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 package Basics, Ham & American with Treat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.