Ion Carbonated Thirst Quencher, Fruit Punch

Gatorade

Total Energy

80

kcal

100

% from carbs

0

% from protein

0

% from fats

In 343 g

% daily value

Sodium, Na

160mg

7%

Potassium, K

40mg

0.9%

Total Carbohydrates

21g

7.6%

Sugars

20g

40%

Sugars, added

20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ion Carbonated Thirst Quencher, Fruit Punch

A typical serving 1 can of Ion Carbonated Thirst Quencher, Fruit Punch (343 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ion Carbonated Thirst Quencher, Fruit Punch depends on the ingredients and preparation method. On average, one serving 1 can (343 grams) of Ion Carbonated Thirst Quencher, Fruit Punch contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ion Carbonated Thirst Quencher, Fruit Punch depends on the ingredients exists in it. On average, 1 can of Ion Carbonated Thirst Quencher, Fruit Punch (about 343 grams) contains approximately 0 grams of protein.

On average, 1 can (about 343 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 343 grams) contains about 21 grams of carbohydrates.

Ion Carbonated Thirst Quencher, Fruit Punch contains approximately grams of fiber in 1 can (about 343 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 can Ion Carbonated Thirst Quencher, Fruit Punch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.