Rolo Drumstick

Nestle

Total Energy

310

kcal

55.48

% from carbs

3.87

% from protein

40.65

% from fats

In 135 g

% daily value

Total Fat

14g

21.5%

Saturated

10g

50%

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Total Carbohydrates

43g

15.6%

Fiber

1g

3.6%

Sugars

32g

64%

Protein

3g

6%

Calcium, Ca

60mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rolo Drumstick

A typical serving 1 cone of Rolo Drumstick (135 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rolo Drumstick depends on the ingredients and preparation method. On average, one serving 1 cone (135 grams) of Rolo Drumstick contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rolo Drumstick depends on the ingredients exists in it. On average, 1 cone of Rolo Drumstick (about 135 grams) contains approximately 3 grams of protein.

On average, 1 cone (about 135 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cone (about 135 grams) contains about 43 grams of carbohydrates.

Rolo Drumstick contains approximately 1 grams of fiber in 1 cone (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cone Rolo Drumstick

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.