Quinoa Granola Bars, Yogurt Fruit & Nut

Quaker

Total Energy

150

kcal

64.43

% from carbs

5.37

% from protein

30.2

% from fats

In 35 g

% daily value


Total Fat

5g

7.7%


Saturated

2.5g

12.5%



Sodium, Na

105mg

4.6%



Total Carbohydrates

24g

8.7%


Fiber

1g

3.6%


Sugars

10g

20%


Protein

2g

4%






Calcium, Ca

78mg


Iron, Fe

0.4mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Granola Bars, Yogurt Fruit & Nut

A typical serving 1 bar of Quinoa Granola Bars, Yogurt Fruit & Nut (35 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Granola Bars, Yogurt Fruit & Nut depends on the ingredients and preparation method. On average, one serving 1 bar (35 grams) of Quinoa Granola Bars, Yogurt Fruit & Nut contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Granola Bars, Yogurt Fruit & Nut depends on the ingredients exists in it. On average, 1 bar of Quinoa Granola Bars, Yogurt Fruit & Nut (about 35 grams) contains approximately 2 grams of protein.

On average, 1 bar (about 35 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 35 grams) contains about 24 grams of carbohydrates.

Quinoa Granola Bars, Yogurt Fruit & Nut contains approximately 1 grams of fiber in 1 bar (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 1 bar Quinoa Granola Bars, Yogurt Fruit & Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.