Wild Atlantic Kombu

Maine Coast Sea Vegetables

Total Energy

17

kcal

80

% from carbs

20

% from protein

0

% from fats

In 7 g

% daily value

Sodium, Na

235mg

10.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

4g

1.5%

Fiber

3g

10.7%

Protein

1g

2%

Calcium, Ca

98mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Atlantic Kombu

A typical serving 0.33 cup of Wild Atlantic Kombu (7 grams) contains approximately 17 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Atlantic Kombu depends on the ingredients and preparation method. On average, one serving 0.33 cup (7 grams) of Wild Atlantic Kombu contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Atlantic Kombu depends on the ingredients exists in it. On average, 0.33 cup of Wild Atlantic Kombu (about 7 grams) contains approximately 1 grams of protein.

On average, 0.33 cup (about 7 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 7 grams) contains about 4 grams of carbohydrates.

Wild Atlantic Kombu contains approximately 3 grams of fiber in 0.33 cup (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 17 calories?

The amount of exercise required to burn off 0.33 cup Wild Atlantic Kombu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.