Parmesan, Freshly Grated

BelGioioso

28.97

% from protein

53.48

% from carbs

53.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 269 g(269g)
Amount per serving
Calories
180
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1.5 g
7.5%

Monounsaturated 1.5 g

Cholesterol 30 mg
10%

Sodium, Na 575 mg
25%

Potassium, K 820 mg
17.4%

Total Carbohydrates 24 g
8.7%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 13 g
26%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 100 mg

Iron 1.9 mg

Sugars, added 2 g

Parmesan, Freshly Grated Nutrients FAQs

Nutrients

What is the calorie content of Parmesan, Freshly Grated?

A typical serving 1 meal (269 grams) of Parmesan, Freshly Grated contains approximately 180 calories.

You can check the exact calorie content by logging Parmesan, Freshly Grated in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesan, Freshly Grated have?

The amount of fat in Parmesan, Freshly Grated depends on the ingredients and preparation method. On average, one serving 1 meal (269 grams) of Parmesan, Freshly Grated contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesan, Freshly Grated have?

The protein content in Parmesan, Freshly Grated depends on the ingredients exists in it. On average, 1 meal (269 grams) of Parmesan, Freshly Grated contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Parmesan, Freshly Grated, Download Nutribit app for healthier you!

How much sugar does a Parmesan, Freshly Grated have?

On average, 1 meal (269 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan, Freshly Grated.

How Much carbohydrates (carbs) is in Parmesan, Freshly Grated?

The amount of carbohydrates (carbs) in Parmesan, Freshly Grated depends on its serving size and preparation. On average, 1 meal (269 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesan, Freshly Grated.

How Much Fiber is in Parmesan, Freshly Grated?

Parmesan, Freshly Grated contains approximately 4 grams of fiber in 1 meal (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan, Freshly Grated for healthier you!

What vitamins and minerals are in a Parmesan, Freshly Grated?

Parmesan, Freshly Grated contains following minerals:

  • Parmesan, Freshly Grated has 100mg of Calcium.
  • Parmesan, Freshly Grated has 575mg of Sodium, Na.
  • Parmesan, Freshly Grated has 820mg of Potassium, K.
  • Parmesan, Freshly Grated has 1.9mg of Iron.

General

Does Parmesan, Freshly Grated contain caffeine?

Parmesan, Freshly Grated does not contain any caffeine.

Does Parmesan, Freshly Grated contain alcohol?

Parmesan, Freshly Grated does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmesan, Freshly Grated?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan, Freshly Grated and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesan, Freshly Grated quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesan, Freshly Grated in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan, Freshly Grated and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesan, Freshly Grated for free?

Yes! Since Parmesan, Freshly Grated contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesan, Freshly Grated with water tracking feature?

Nutribit automatically calculates the water content of Parmesan, Freshly Grated and adds it to your daily hydration log. Simply log Parmesan, Freshly Grated in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmesan, Freshly Grated as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesan, Freshly Grated and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesan, Freshly Grated nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesan, Freshly Grated data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmesan, Freshly Grated

Protein in Parmesan, Freshly Grated supports building and repairing tissues.

Builds and repairs tissues in Parmesan, Freshly Grated is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parmesan, Freshly Grated supports immune function.

Supports immune function in Parmesan, Freshly Grated is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parmesan, Freshly Grated helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parmesan, Freshly Grated is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parmesan, Freshly Grated provides energy.

Provides energy in Parmesan, Freshly Grated can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parmesan, Freshly Grated supports muscle growth and strength.

Supports muscle growth and strength in Parmesan, Freshly Grated is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parmesan, Freshly Grated helps in weight management.

Helps in weight management in Parmesan, Freshly Grated promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parmesan, Freshly Grated aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parmesan, Freshly Grated is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parmesan, Freshly Grated supports bone health.

Supports bone health in Parmesan, Freshly Grated plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Parmesan, Freshly Grated improves skin, hair, and nails.

Improves skin, hair, and nails in Parmesan, Freshly Grated is essential for the health and growth of hair, skin, and nails.

Protein in Parmesan, Freshly Grated regulates blood sugar levels.

Regulates blood sugar levels in Parmesan, Freshly Grated helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Parmesan, Freshly Grated supports fluid balance.

Maintains Fluid Balance in Parmesan, Freshly Grated helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Parmesan, Freshly Grated supports nerve function.

Supports Nerve Function in Parmesan, Freshly Grated helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Parmesan, Freshly Grated helps regulate blood pressure.

Regulates Blood Pressure in Parmesan, Freshly Grated helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Parmesan, Freshly Grated supports muscle function.

Aids Muscle Function in Parmesan, Freshly Grated helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Parmesan, Freshly Grated aids nutrient absorption.

Improves Nutrient Absorption in Parmesan, Freshly Grated assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Parmesan, Freshly Grated helps balance pH levels.

Balances pH Levels in Parmesan, Freshly Grated helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Parmesan, Freshly Grated supports bone health.

Supports Bone Health in Parmesan, Freshly Grated helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Parmesan, Freshly Grated supports heart health.

Supports Heart Health in Parmesan, Freshly Grated helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Parmesan, Freshly Grated supports muscle function.

Muscle Function in Parmesan, Freshly Grated plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Parmesan, Freshly Grated supports bone health.

Bone Health in Parmesan, Freshly Grated helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Parmesan, Freshly Grated supports fluid balance.

Fluid Balance in Parmesan, Freshly Grated helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Parmesan, Freshly Grated supports nerve function.

Nerve Function in Parmesan, Freshly Grated is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Parmesan, Freshly Grated reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Parmesan, Freshly Grated may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Parmesan, Freshly Grated helps regulate blood sugar.

Regulates Blood Sugar in Parmesan, Freshly Grated helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Parmesan, Freshly Grated reduces water retention.

Reduces Water Retention in Parmesan, Freshly Grated helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Parmesan, Freshly Grated helps reduce hypertension.

Adequate Reduces Hypertension in Parmesan, Freshly Grated intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 180 calories?

The amount of exercise required to burn off 1 meal Parmesan, Freshly Grated

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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