Egg White Omelets, Ham & Cheese

Egg-Land's Best

Total Energy

150

kcal

8.39

% from carbs

47.55

% from protein

44.06

% from fats

In 122 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

30mg

10%

Sodium, Na

810mg

35.2%

Potassium, K

234mg

5%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

104mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg White Omelets, Ham & Cheese

A typical serving 1 omelet of Egg White Omelets, Ham & Cheese (122 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg White Omelets, Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 omelet (122 grams) of Egg White Omelets, Ham & Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg White Omelets, Ham & Cheese depends on the ingredients exists in it. On average, 1 omelet of Egg White Omelets, Ham & Cheese (about 122 grams) contains approximately 17 grams of protein.

On average, 1 omelet (about 122 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 omelet (about 122 grams) contains about 3 grams of carbohydrates.

Egg White Omelets, Ham & Cheese contains approximately 0 grams of fiber in 1 omelet (about 122 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 omelet Egg White Omelets, Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.