Cajun Style Sausage with Rice

Guy Fieri

Total Energy

220

kcal

7.66

% from carbs

19.14

% from protein

73.21

% from fats

In 85 g

% daily value

Total Fat

17g

26.2%

Saturated

6g

30%

Cholesterol

45mg

15%

Sodium, Na

700mg

30.4%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cajun Style Sausage with Rice

A typical serving 1 link of Cajun Style Sausage with Rice (85 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cajun Style Sausage with Rice depends on the ingredients and preparation method. On average, one serving 1 link (85 grams) of Cajun Style Sausage with Rice contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cajun Style Sausage with Rice depends on the ingredients exists in it. On average, 1 link of Cajun Style Sausage with Rice (about 85 grams) contains approximately 10 grams of protein.

On average, 1 link (about 85 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 85 grams) contains about 4 grams of carbohydrates.

Cajun Style Sausage with Rice contains approximately 1 grams of fiber in 1 link (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 link Cajun Style Sausage with Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.