Mango Salsa, Red Pepper & Cilantro

Italian Rose

Total Energy

15

kcal

100

% from carbs

0

% from protein

0

% from fats

In 30 g

% daily value

Sodium, Na

100mg

4.3%

Total Carbohydrates

4g

1.5%

Sugars

3g

6%

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Salsa, Red Pepper & Cilantro

A typical serving 2 tbsp of Mango Salsa, Red Pepper & Cilantro (30 grams) contains approximately 15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Salsa, Red Pepper & Cilantro depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Mango Salsa, Red Pepper & Cilantro contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Salsa, Red Pepper & Cilantro depends on the ingredients exists in it. On average, 2 tbsp of Mango Salsa, Red Pepper & Cilantro (about 30 grams) contains approximately 0 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 4 grams of carbohydrates.

Mango Salsa, Red Pepper & Cilantro contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 2 tbsp Mango Salsa, Red Pepper & Cilantro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.