Pure Irish Butter, Unsalted

Kerrygold

Total Energy

190

kcal

74.04

% from carbs

14.4

% from protein

11.57

% from fats

In 51 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Sodium, Na

190mg

8.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

36g

13.1%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pure Irish Butter, Unsalted

A typical serving 1 cup of Pure Irish Butter, Unsalted (51 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pure Irish Butter, Unsalted depends on the ingredients and preparation method. On average, one serving 1 cup (51 grams) of Pure Irish Butter, Unsalted contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pure Irish Butter, Unsalted depends on the ingredients exists in it. On average, 1 cup of Pure Irish Butter, Unsalted (about 51 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 51 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 51 grams) contains about 36 grams of carbohydrates.

Pure Irish Butter, Unsalted contains approximately 5 grams of fiber in 1 cup (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Pure Irish Butter, Unsalted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.