Ham, Smoked, Uncured, Cherrywood

Kentucky Legend

55.7

% from protein

10.13

% from carbs

10.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g(20g)
Amount per serving
Calories
26.7
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.3 g
1.7%
Cholesterol 10 mg
3.3%
Sodium, Na 246.7 mg
10.7%
Potassium, K 62.7 mg
1.3%
Total Carbohydrates 0.7 g
0.2%
Sugars 0.3 g
0.7%
Protein 3.7 g
7.3%
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0 mg
Sugars, added 0.3 g

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Ham, Smoked, Uncured, Cherrywood Nutrients FAQs

Nutrients

What is the calorie content of Ham, Smoked, Uncured, Cherrywood?

A typical serving 3 slices (60 grams) of Ham, Smoked, Uncured, Cherrywood contains approximately 80 calories.

You can check the exact calorie content by logging Ham, Smoked, Uncured, Cherrywood in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Smoked, Uncured, Cherrywood have?

The amount of fat in Ham, Smoked, Uncured, Cherrywood depends on the ingredients and preparation method. On average, one serving 3 slices (60 grams) of Ham, Smoked, Uncured, Cherrywood contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Smoked, Uncured, Cherrywood have?

The protein content in Ham, Smoked, Uncured, Cherrywood depends on the ingredients exists in it. On average, 3 slices (60 grams) of Ham, Smoked, Uncured, Cherrywood contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Smoked, Uncured, Cherrywood, Download Nutribit app for healthier you!

How much sugar does a Ham, Smoked, Uncured, Cherrywood have?

On average, 3 slices (60 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Smoked, Uncured, Cherrywood.

How Much carbohydrates (carbs) is in Ham, Smoked, Uncured, Cherrywood?

The amount of carbohydrates (carbs) in Ham, Smoked, Uncured, Cherrywood depends on its serving size and preparation. On average, 3 slices (60 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Smoked, Uncured, Cherrywood.

How Much Fiber is in Ham, Smoked, Uncured, Cherrywood?

Ham, Smoked, Uncured, Cherrywood contains approximately 0 grams of fiber in 3 slices (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Smoked, Uncured, Cherrywood for healthier you!

What vitamins and minerals are in a Ham, Smoked, Uncured, Cherrywood?

Ham, Smoked, Uncured, Cherrywood contains following minerals:

  • Ham, Smoked, Uncured, Cherrywood has 740mg of Sodium, Na.
  • Ham, Smoked, Uncured, Cherrywood has 188mg of Potassium, K.

General

Does Ham, Smoked, Uncured, Cherrywood contain caffeine?

Ham, Smoked, Uncured, Cherrywood does not contain any caffeine.

Does Ham, Smoked, Uncured, Cherrywood contain alcohol?

Ham, Smoked, Uncured, Cherrywood does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Smoked, Uncured, Cherrywood?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Smoked, Uncured, Cherrywood and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Smoked, Uncured, Cherrywood quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Smoked, Uncured, Cherrywood in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Smoked, Uncured, Cherrywood and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Smoked, Uncured, Cherrywood for free?

Yes! Since Ham, Smoked, Uncured, Cherrywood contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Smoked, Uncured, Cherrywood with water tracking feature?

Nutribit automatically calculates the water content of Ham, Smoked, Uncured, Cherrywood and adds it to your daily hydration log. Simply log Ham, Smoked, Uncured, Cherrywood in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Smoked, Uncured, Cherrywood as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Smoked, Uncured, Cherrywood and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Smoked, Uncured, Cherrywood nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Smoked, Uncured, Cherrywood data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Smoked, Uncured, Cherrywood

Protein in Ham, Smoked, Uncured, Cherrywood supports building and repairing tissues.

Builds and repairs tissues in Ham, Smoked, Uncured, Cherrywood is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Smoked, Uncured, Cherrywood supports immune function.

Supports immune function in Ham, Smoked, Uncured, Cherrywood is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Smoked, Uncured, Cherrywood helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Smoked, Uncured, Cherrywood is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Smoked, Uncured, Cherrywood provides energy.

Provides energy in Ham, Smoked, Uncured, Cherrywood can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Smoked, Uncured, Cherrywood supports muscle growth and strength.

Supports muscle growth and strength in Ham, Smoked, Uncured, Cherrywood is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Smoked, Uncured, Cherrywood helps in weight management.

Helps in weight management in Ham, Smoked, Uncured, Cherrywood promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Smoked, Uncured, Cherrywood aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Smoked, Uncured, Cherrywood is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Smoked, Uncured, Cherrywood supports bone health.

Supports bone health in Ham, Smoked, Uncured, Cherrywood plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham, Smoked, Uncured, Cherrywood improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Smoked, Uncured, Cherrywood is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Smoked, Uncured, Cherrywood regulates blood sugar levels.

Regulates blood sugar levels in Ham, Smoked, Uncured, Cherrywood helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham, Smoked, Uncured, Cherrywood supports fluid balance.

Maintains Fluid Balance in Ham, Smoked, Uncured, Cherrywood helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Smoked, Uncured, Cherrywood supports nerve function.

Supports Nerve Function in Ham, Smoked, Uncured, Cherrywood helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Smoked, Uncured, Cherrywood helps regulate blood pressure.

Regulates Blood Pressure in Ham, Smoked, Uncured, Cherrywood helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Smoked, Uncured, Cherrywood supports muscle function.

Aids Muscle Function in Ham, Smoked, Uncured, Cherrywood helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Smoked, Uncured, Cherrywood aids nutrient absorption.

Improves Nutrient Absorption in Ham, Smoked, Uncured, Cherrywood assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Smoked, Uncured, Cherrywood helps balance pH levels.

Balances pH Levels in Ham, Smoked, Uncured, Cherrywood helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Smoked, Uncured, Cherrywood supports bone health.

Supports Bone Health in Ham, Smoked, Uncured, Cherrywood helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 3 slices Ham, Smoked, Uncured, Cherrywood

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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