Marinated Goat Cheese, with Herbs & Garlic

Meredith Dairy

Total Energy

145

kcal

0

% from carbs

8.7

% from protein

91.3

% from fats

In 28 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

260mg

11.3%

Potassium, K

47mg

1%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Marinated Goat Cheese, with Herbs & Garlic

A typical serving 1 oz of Marinated Goat Cheese, with Herbs & Garlic (28 grams) contains approximately 145 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Marinated Goat Cheese, with Herbs & Garlic depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Marinated Goat Cheese, with Herbs & Garlic contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Marinated Goat Cheese, with Herbs & Garlic depends on the ingredients exists in it. On average, 1 oz of Marinated Goat Cheese, with Herbs & Garlic (about 28 grams) contains approximately 3 grams of protein.

On average, 1 oz (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 0 grams of carbohydrates.

Marinated Goat Cheese, with Herbs & Garlic contains approximately 0 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 145 calories?

The amount of exercise required to burn off 1 oz Marinated Goat Cheese, with Herbs & Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.