Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds

Sargento

16.09

% from protein

32.18

% from carbs

32.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
170
% Daily value*
Total Fat 10 g
15.4%
Saturated 5 g
25%
Cholesterol 20 mg
6.7%
Sodium, Na 160 mg
7%
Potassium, K 160 mg
3.4%
Total Carbohydrates 14 g
5.1%
Fiber 2 g
7.1%
Sugars 11 g
22%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 160 mg
Iron 0.8 mg
Sugars, added 3 g

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Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds Nutrients FAQs

Nutrients

What is the calorie content of Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds?

A typical serving 1 tray (43 grams) of Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds contains approximately 170 calories.

You can check the exact calorie content by logging Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds have?

The amount of fat in Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds depends on the ingredients and preparation method. On average, one serving 1 tray (43 grams) of Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds have?

The protein content in Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds depends on the ingredients exists in it. On average, 1 tray (43 grams) of Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds, Download Nutribit app for healthier you!

How much sugar does a Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds have?

On average, 1 tray (43 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds.

How Much carbohydrates (carbs) is in Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds?

The amount of carbohydrates (carbs) in Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds depends on its serving size and preparation. On average, 1 tray (43 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds.

How Much Fiber is in Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds?

Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds contains approximately 2 grams of fiber in 1 tray (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds for healthier you!

What vitamins and minerals are in a Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds?

Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds contains following minerals:

  • Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds has 160mg of Calcium.
  • Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds has 160mg of Sodium, Na.
  • Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds has 160mg of Potassium, K.
  • Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds has 0.8mg of Iron.

General

Does Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds contain caffeine?

Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds does not contain any caffeine.

Does Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds contain alcohol?

Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds for free?

Yes! Since Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds with water tracking feature?

Nutribit automatically calculates the water content of Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds and adds it to your daily hydration log. Simply log Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds

Calcium in Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds supports bone health.

Calcium in Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds supports muscle function.

Calcium in Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds supports heart health.

Calcium in Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds supports nerve transmission.

Calcium in Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds supports blood clotting.

Calcium in Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds supports hormonal secretion.

Calcium in Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds supports weight management.

Calcium in Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds supports dental health.

Calcium in Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds supports blood pressure regulation.

Calcium in Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 170 calories?

The amount of exercise required to burn off 1 tray Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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