Spicy Berry Bite

Tillamook

Total Energy

230

kcal

39.66

% from carbs

13.79

% from protein

46.55

% from fats

In 68 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

370mg

16.1%

Potassium, K

50mg

1.1%

Total Carbohydrates

23g

8.4%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

8g

16%

Calcium, Ca

220mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Berry Bite

A typical serving 1 package of Spicy Berry Bite (68 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Berry Bite depends on the ingredients and preparation method. On average, one serving 1 package (68 grams) of Spicy Berry Bite contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Berry Bite depends on the ingredients exists in it. On average, 1 package of Spicy Berry Bite (about 68 grams) contains approximately 8 grams of protein.

On average, 1 package (about 68 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 68 grams) contains about 23 grams of carbohydrates.

Spicy Berry Bite contains approximately 1 grams of fiber in 1 package (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 package Spicy Berry Bite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.