Vanilla Bean Yoghurt

Tillamook

Total Energy

520

kcal

29.63

% from carbs

26.51

% from protein

43.86

% from fats

In 357 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Cholesterol

145mg

48.3%

Sodium, Na

880mg

38.3%

Potassium, K

1030mg

21.9%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

34g

68%

Calcium, Ca

120mg

Iron, Fe

3.1mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Bean Yoghurt

A typical serving 1 tray of Vanilla Bean Yoghurt (357 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Bean Yoghurt depends on the ingredients and preparation method. On average, one serving 1 tray (357 grams) of Vanilla Bean Yoghurt contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Bean Yoghurt depends on the ingredients exists in it. On average, 1 tray of Vanilla Bean Yoghurt (about 357 grams) contains approximately 34 grams of protein.

On average, 1 tray (about 357 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 357 grams) contains about 38 grams of carbohydrates.

Vanilla Bean Yoghurt contains approximately 6 grams of fiber in 1 tray (about 357 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 tray Vanilla Bean Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.