Brun-Uusto
Wisconsin Cheese
30.3
% from protein1.52
% from carbs1.52
% from fatNutrition Facts
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Brun-Uusto Nutrients FAQs
Nutrients
- Vitamin A:Brun-Uusto has 300 IU of Vitamin A.
- Brun-Uusto has 260mg of Calcium.
- Brun-Uusto has 180mg of Sodium, Na.
What is the calorie content of Brun-Uusto?
A typical serving 1 oz (30 grams) of Brun-Uusto contains approximately 140 calories.
You can check the exact calorie content by logging Brun-Uusto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brun-Uusto have?
The amount of fat in Brun-Uusto depends on the ingredients and preparation method. On average, one serving 1 oz (30 grams) of Brun-Uusto contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brun-Uusto have?
The protein content in Brun-Uusto depends on the ingredients exists in it. On average, 1 oz (30 grams) of Brun-Uusto contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Brun-Uusto, Download Nutribit app for healthier you!
How much sugar does a Brun-Uusto have?
On average, 1 oz (30 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brun-Uusto.
How Much carbohydrates (carbs) is in Brun-Uusto?
The amount of carbohydrates (carbs) in Brun-Uusto depends on its serving size and preparation. On average, 1 oz (30 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brun-Uusto.
How Much Fiber is in Brun-Uusto?
Brun-Uusto contains approximately 0 grams of fiber in 1 oz (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brun-Uusto for healthier you!
What vitamins and minerals are in a Brun-Uusto?
Vitamins in Brun-Uusto:
Brun-Uusto contains following minerals:
General
Does Brun-Uusto contain caffeine?
Brun-Uusto does not contain any caffeine.
Does Brun-Uusto contain alcohol?
Brun-Uusto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brun-Uusto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brun-Uusto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brun-Uusto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brun-Uusto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brun-Uusto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brun-Uusto for free?
Yes! Since Brun-Uusto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brun-Uusto with water tracking feature?
Nutribit automatically calculates the water content of Brun-Uusto and adds it to your daily hydration log. Simply log Brun-Uusto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brun-Uusto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brun-Uusto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brun-Uusto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brun-Uusto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brun-Uusto
Protein in Brun-Uusto supports building and repairing tissues.
Builds and repairs tissues in Brun-Uusto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brun-Uusto supports immune function.
Supports immune function in Brun-Uusto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brun-Uusto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brun-Uusto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brun-Uusto provides energy.
Provides energy in Brun-Uusto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brun-Uusto supports muscle growth and strength.
Supports muscle growth and strength in Brun-Uusto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brun-Uusto helps in weight management.
Helps in weight management in Brun-Uusto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brun-Uusto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brun-Uusto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brun-Uusto supports bone health.
Supports bone health in Brun-Uusto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brun-Uusto improves skin, hair, and nails.
Improves skin, hair, and nails in Brun-Uusto is essential for the health and growth of hair, skin, and nails.
Protein in Brun-Uusto regulates blood sugar levels.
Regulates blood sugar levels in Brun-Uusto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Brun-Uusto supports bone health.
Calcium in Brun-Uusto is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Brun-Uusto supports muscle function.
Calcium in Brun-Uusto plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Brun-Uusto supports heart health.
Calcium in Brun-Uusto helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Brun-Uusto supports nerve transmission.
Calcium in Brun-Uusto is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Brun-Uusto supports blood clotting.
Calcium in Brun-Uusto is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Brun-Uusto supports hormonal secretion.
Calcium in Brun-Uusto regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Brun-Uusto supports weight management.
Calcium in Brun-Uusto may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Brun-Uusto supports dental health.
Calcium in Brun-Uusto strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Brun-Uusto supports blood pressure regulation.
Calcium in Brun-Uusto, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 oz Brun-Uusto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.