Christmas Book of Cookies

Harry & David

Total Energy

160

kcal

54.19

% from carbs

5.16

% from protein

40.65

% from fats

In 35 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

90mg

3.9%

Potassium, K

40mg

0.9%

Total Carbohydrates

21g

7.6%

Fiber

0.5g

1.8%

Sugars

11g

22%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

0.7mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Christmas Book of Cookies

A typical serving 2 cookies of Christmas Book of Cookies (35 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Christmas Book of Cookies depends on the ingredients and preparation method. On average, one serving 2 cookies (35 grams) of Christmas Book of Cookies contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Christmas Book of Cookies depends on the ingredients exists in it. On average, 2 cookies of Christmas Book of Cookies (about 35 grams) contains approximately 2 grams of protein.

On average, 2 cookies (about 35 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cookies (about 35 grams) contains about 21 grams of carbohydrates.

Christmas Book of Cookies contains approximately 0.5 grams of fiber in 2 cookies (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 2 cookies Christmas Book of Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.