Yogurt Dressing & Dip, Lemon Basil

Bolthouse Farms

Total Energy

35

kcal

23.19

% from carbs

11.59

% from protein

65.22

% from fats

In 30 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

200mg

8.7%

Potassium, K

51mg

1.1%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

1g

2%

Calcium, Ca

30mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Dressing & Dip, Lemon Basil

A typical serving 2 tbsp of Yogurt Dressing & Dip, Lemon Basil (30 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Dressing & Dip, Lemon Basil depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Yogurt Dressing & Dip, Lemon Basil contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Dressing & Dip, Lemon Basil depends on the ingredients exists in it. On average, 2 tbsp of Yogurt Dressing & Dip, Lemon Basil (about 30 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 2 grams of carbohydrates.

Yogurt Dressing & Dip, Lemon Basil contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 2 tbsp Yogurt Dressing & Dip, Lemon Basil

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.