Dairy Milk Fruit & Nut Bar

Cadbury

Total Energy

190

kcal

44.22

% from carbs

6.03

% from protein

49.75

% from fats

In 38 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Trans Fats

0.1g

Cholesterol

5mg

1.7%

Sodium, Na

30mg

1.3%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

21g

42%

Protein

3g

6%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dairy Milk Fruit & Nut Bar

A typical serving 9 squares of Dairy Milk Fruit & Nut Bar (38 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dairy Milk Fruit & Nut Bar depends on the ingredients and preparation method. On average, one serving 9 squares (38 grams) of Dairy Milk Fruit & Nut Bar contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dairy Milk Fruit & Nut Bar depends on the ingredients exists in it. On average, 9 squares of Dairy Milk Fruit & Nut Bar (about 38 grams) contains approximately 3 grams of protein.

On average, 9 squares (about 38 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 squares (about 38 grams) contains about 22 grams of carbohydrates.

Dairy Milk Fruit & Nut Bar contains approximately 1 grams of fiber in 9 squares (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 9 squares Dairy Milk Fruit & Nut Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.