Hot Cocoa Instant Hot Chocolate Mix

Food Club

Total Energy

140

kcal

87.59

% from carbs

5.84

% from protein

6.57

% from fats

In 35 g

% daily value

Total Fat

1g

1.5%

Saturated

1g

5%

Sodium, Na

190mg

8.3%

Potassium, K

230mg

4.9%

Total Carbohydrates

30g

10.9%

Fiber

0.5g

1.8%

Sugars

28g

56%

Protein

2g

4%

Calcium, Ca

70mg

Iron, Fe

0.6mg

Sugars, added

23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Cocoa Instant Hot Chocolate Mix

A typical serving 0.25 cup of Hot Cocoa Instant Hot Chocolate Mix (35 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Cocoa Instant Hot Chocolate Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (35 grams) of Hot Cocoa Instant Hot Chocolate Mix contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Cocoa Instant Hot Chocolate Mix depends on the ingredients exists in it. On average, 0.25 cup of Hot Cocoa Instant Hot Chocolate Mix (about 35 grams) contains approximately 2 grams of protein.

On average, 0.25 cup (about 35 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 35 grams) contains about 30 grams of carbohydrates.

Hot Cocoa Instant Hot Chocolate Mix contains approximately 0.5 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup Hot Cocoa Instant Hot Chocolate Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.