Self Rising Crust, Three Meat
Food Club
Total Energy
340
kcal
% from carbs
% from protein
% from fats
In 144 g
% daily value
Total Fat
13g
20%
Saturated
5g
25%
Cholesterol
30mg
10%
Sodium, Na
980mg
42.6%
Total Carbohydrates
41g
14.9%
Fiber
3g
10.7%
Sugars
4g
8%
Protein
13g
26%
Calcium, Ca
195mg
Iron, Fe
1.1mg
Vitamin A, IU
300IU
Vitamin C, total ascorbic acid
4.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.