Spirals, Enriched Macaroni Product

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13.66

% from protein

81.95

% from carbs

81.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83.6 g(84g)
Amount per serving
Calories
298.5
% Daily value*

Total Fat 1.5 g
2.3%

Potassium, K 194 mg
4.1%

Total Carbohydrates 62.7 g
22.8%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 10.4 g
20.9%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 14.9 mg

Iron 3 mg

Sugars, added 0 g

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Spirals, Enriched Macaroni Product Nutrients FAQs

Nutrients

What is the calorie content of Spirals, Enriched Macaroni Product?

A typical serving 0.67 cup (56 grams) of Spirals, Enriched Macaroni Product contains approximately 200 calories.

You can check the exact calorie content by logging Spirals, Enriched Macaroni Product in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spirals, Enriched Macaroni Product have?

The amount of fat in Spirals, Enriched Macaroni Product depends on the ingredients and preparation method. On average, one serving 0.67 cup (56 grams) of Spirals, Enriched Macaroni Product contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spirals, Enriched Macaroni Product have?

The protein content in Spirals, Enriched Macaroni Product depends on the ingredients exists in it. On average, 0.67 cup (56 grams) of Spirals, Enriched Macaroni Product contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Spirals, Enriched Macaroni Product, Download Nutribit app for healthier you!

How much sugar does a Spirals, Enriched Macaroni Product have?

On average, 0.67 cup (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spirals, Enriched Macaroni Product.

How Much carbohydrates (carbs) is in Spirals, Enriched Macaroni Product?

The amount of carbohydrates (carbs) in Spirals, Enriched Macaroni Product depends on its serving size and preparation. On average, 0.67 cup (56 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spirals, Enriched Macaroni Product.

How Much Fiber is in Spirals, Enriched Macaroni Product?

Spirals, Enriched Macaroni Product contains approximately 2 grams of fiber in 0.67 cup (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spirals, Enriched Macaroni Product for healthier you!

What vitamins and minerals are in a Spirals, Enriched Macaroni Product?

Spirals, Enriched Macaroni Product contains following minerals:

  • Spirals, Enriched Macaroni Product has 10mg of Calcium.
  • Spirals, Enriched Macaroni Product has 130mg of Potassium, K.
  • Spirals, Enriched Macaroni Product has 2mg of Iron.

General

Does Spirals, Enriched Macaroni Product contain caffeine?

Spirals, Enriched Macaroni Product does not contain any caffeine.

Does Spirals, Enriched Macaroni Product contain alcohol?

Spirals, Enriched Macaroni Product does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spirals, Enriched Macaroni Product?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spirals, Enriched Macaroni Product and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spirals, Enriched Macaroni Product quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spirals, Enriched Macaroni Product in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spirals, Enriched Macaroni Product and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spirals, Enriched Macaroni Product for free?

Yes! Since Spirals, Enriched Macaroni Product contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spirals, Enriched Macaroni Product with water tracking feature?

Nutribit automatically calculates the water content of Spirals, Enriched Macaroni Product and adds it to your daily hydration log. Simply log Spirals, Enriched Macaroni Product in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spirals, Enriched Macaroni Product as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spirals, Enriched Macaroni Product and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spirals, Enriched Macaroni Product nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spirals, Enriched Macaroni Product data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spirals, Enriched Macaroni Product

Total Carbohydrates in Spirals, Enriched Macaroni Product provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spirals, Enriched Macaroni Product are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spirals, Enriched Macaroni Product supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spirals, Enriched Macaroni Product aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spirals, Enriched Macaroni Product helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spirals, Enriched Macaroni Product help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spirals, Enriched Macaroni Product helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spirals, Enriched Macaroni Product can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spirals, Enriched Macaroni Product aids weight management by helping you feel full longer.

Fiber-rich carbs from Spirals, Enriched Macaroni Product help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spirals, Enriched Macaroni Product enhances brain function and helps improve memory and focus.

Glucose from Spirals, Enriched Macaroni Product is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spirals, Enriched Macaroni Product boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spirals, Enriched Macaroni Product provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spirals, Enriched Macaroni Product promotes gut health by feeding beneficial gut bacteria.

Fiber in Spirals, Enriched Macaroni Product serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spirals, Enriched Macaroni Product improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spirals, Enriched Macaroni Product support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spirals, Enriched Macaroni Product helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spirals, Enriched Macaroni Product, help regulate blood pressure and reduce hypertension risk.

How to burn 200 calories?

The amount of exercise required to burn off 0.67 cup Spirals, Enriched Macaroni Product

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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