Rice, Quick Heat, Long Grain, White

Hill Country Fare

Total Energy

220

kcal

84.4

% from carbs

7.34

% from protein

8.26

% from fats

In 140 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

25mg

1.1%

Potassium, K

100mg

2.1%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Protein

4g

8%

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rice, Quick Heat, Long Grain, White

A typical serving 1 cup of Rice, Quick Heat, Long Grain, White (140 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rice, Quick Heat, Long Grain, White depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Rice, Quick Heat, Long Grain, White contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice, Quick Heat, Long Grain, White depends on the ingredients exists in it. On average, 1 cup of Rice, Quick Heat, Long Grain, White (about 140 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 46 grams of carbohydrates.

Rice, Quick Heat, Long Grain, White contains approximately 2 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Rice, Quick Heat, Long Grain, White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.