Walnuts, Chips
Hill Country Fare
15.52
% from protein6.9
% from carbs6.9
% from fatNutrition Facts
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Walnuts, Chips Nutrients FAQs
Nutrients
- Walnuts, Chips has 26mg of Calcium.
- Walnuts, Chips has 0.72mg of Iron.
What is the calorie content of Walnuts, Chips?
A typical serving 0.25 cup (30 grams) of Walnuts, Chips contains approximately 210 calories.
You can check the exact calorie content by logging Walnuts, Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Walnuts, Chips have?
The amount of fat in Walnuts, Chips depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Walnuts, Chips contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Walnuts, Chips have?
The protein content in Walnuts, Chips depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Walnuts, Chips contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Walnuts, Chips, Download Nutribit app for healthier you!
How much sugar does a Walnuts, Chips have?
On average, 0.25 cup (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Walnuts, Chips.
How Much carbohydrates (carbs) is in Walnuts, Chips?
The amount of carbohydrates (carbs) in Walnuts, Chips depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Walnuts, Chips.
How Much Fiber is in Walnuts, Chips?
Walnuts, Chips contains approximately 2 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Walnuts, Chips for healthier you!
What vitamins and minerals are in a Walnuts, Chips?
Walnuts, Chips contains following minerals:
General
Does Walnuts, Chips contain caffeine?
Walnuts, Chips does not contain any caffeine.
Does Walnuts, Chips contain alcohol?
Walnuts, Chips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Walnuts, Chips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Walnuts, Chips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Walnuts, Chips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Walnuts, Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Walnuts, Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Walnuts, Chips for free?
Yes! Since Walnuts, Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Walnuts, Chips with water tracking feature?
Nutribit automatically calculates the water content of Walnuts, Chips and adds it to your daily hydration log. Simply log Walnuts, Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Walnuts, Chips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Walnuts, Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Walnuts, Chips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Walnuts, Chips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Walnuts, Chips
Protein in Walnuts, Chips supports building and repairing tissues.
Builds and repairs tissues in Walnuts, Chips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Walnuts, Chips supports immune function.
Supports immune function in Walnuts, Chips is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Walnuts, Chips helps regulate enzymes and hormones.
Regulates enzymes and hormones in Walnuts, Chips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Walnuts, Chips provides energy.
Provides energy in Walnuts, Chips can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Walnuts, Chips supports muscle growth and strength.
Supports muscle growth and strength in Walnuts, Chips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Walnuts, Chips helps in weight management.
Helps in weight management in Walnuts, Chips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Walnuts, Chips aids in the production of hemoglobin.
Aids in the production of hemoglobin in Walnuts, Chips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Walnuts, Chips supports bone health.
Supports bone health in Walnuts, Chips plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Walnuts, Chips improves skin, hair, and nails.
Improves skin, hair, and nails in Walnuts, Chips is essential for the health and growth of hair, skin, and nails.
Protein in Walnuts, Chips regulates blood sugar levels.
Regulates blood sugar levels in Walnuts, Chips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 210 calories?
The amount of exercise required to burn off 0.25 cup Walnuts, Chips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.