Shredded Medium Cheddar
Kroger
21.24
% from protein7.08
% from carbs7.08
% from fatNutrition Facts
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Shredded Medium Cheddar Nutrients FAQs
Nutrients
- Shredded Medium Cheddar has 200mg of Calcium.
- Shredded Medium Cheddar has 200mg of Sodium, Na.
What is the calorie content of Shredded Medium Cheddar?
A typical serving 0.25 cup (28 grams) of Shredded Medium Cheddar contains approximately 120 calories.
You can check the exact calorie content by logging Shredded Medium Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shredded Medium Cheddar have?
The amount of fat in Shredded Medium Cheddar depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Shredded Medium Cheddar contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shredded Medium Cheddar have?
The protein content in Shredded Medium Cheddar depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Shredded Medium Cheddar contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Shredded Medium Cheddar, Download Nutribit app for healthier you!
How much sugar does a Shredded Medium Cheddar have?
On average, 0.25 cup (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Medium Cheddar.
How Much carbohydrates (carbs) is in Shredded Medium Cheddar?
The amount of carbohydrates (carbs) in Shredded Medium Cheddar depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shredded Medium Cheddar.
How Much Fiber is in Shredded Medium Cheddar?
Shredded Medium Cheddar contains approximately 0 grams of fiber in 0.25 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Medium Cheddar for healthier you!
What vitamins and minerals are in a Shredded Medium Cheddar?
Shredded Medium Cheddar contains following minerals:
General
Does Shredded Medium Cheddar contain caffeine?
Shredded Medium Cheddar does not contain any caffeine.
Does Shredded Medium Cheddar contain alcohol?
Shredded Medium Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shredded Medium Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Medium Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shredded Medium Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shredded Medium Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Medium Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shredded Medium Cheddar for free?
Yes absolutely, Since Shredded Medium Cheddar does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shredded Medium Cheddar with water tracking feature?
Shredded Medium Cheddar does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Shredded Medium Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shredded Medium Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shredded Medium Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shredded Medium Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shredded Medium Cheddar
Calcium in Shredded Medium Cheddar supports bone health.
Calcium in Shredded Medium Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shredded Medium Cheddar supports muscle function.
Calcium in Shredded Medium Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shredded Medium Cheddar supports heart health.
Calcium in Shredded Medium Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shredded Medium Cheddar supports nerve transmission.
Calcium in Shredded Medium Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shredded Medium Cheddar supports blood clotting.
Calcium in Shredded Medium Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shredded Medium Cheddar supports hormonal secretion.
Calcium in Shredded Medium Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shredded Medium Cheddar supports weight management.
Calcium in Shredded Medium Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shredded Medium Cheddar supports dental health.
Calcium in Shredded Medium Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shredded Medium Cheddar supports blood pressure regulation.
Calcium in Shredded Medium Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 0.25 cup Shredded Medium Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.