Fudge Stripes Minis Cookies, Gingerbread

Keebler

Total Energy

150

kcal

54.42

% from carbs

2.72

% from protein

42.86

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Sodium, Na

105mg

4.6%

Potassium, K

50mg

1.1%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

9g

18%

Protein

1g

2%

Calcium, Ca

10mg

Iron, Fe

1.4mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fudge Stripes Minis Cookies, Gingerbread

A typical serving 14 cookies of Fudge Stripes Minis Cookies, Gingerbread (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fudge Stripes Minis Cookies, Gingerbread depends on the ingredients and preparation method. On average, one serving 14 cookies (30 grams) of Fudge Stripes Minis Cookies, Gingerbread contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fudge Stripes Minis Cookies, Gingerbread depends on the ingredients exists in it. On average, 14 cookies of Fudge Stripes Minis Cookies, Gingerbread (about 30 grams) contains approximately 1 grams of protein.

On average, 14 cookies (about 30 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 cookies (about 30 grams) contains about 20 grams of carbohydrates.

Fudge Stripes Minis Cookies, Gingerbread contains approximately 1 grams of fiber in 14 cookies (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 14 cookies Fudge Stripes Minis Cookies, Gingerbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.