Hearty 12 Grain, Whole Grains

Schwebel's

Total Energy

140

kcal

65.31

% from carbs

16.33

% from protein

18.37

% from fats

In 45 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

230mg

10%

Potassium, K

104mg

2.2%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

23mg

Iron, Fe

2mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hearty 12 Grain, Whole Grains

A typical serving 1 slice of Hearty 12 Grain, Whole Grains (45 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hearty 12 Grain, Whole Grains depends on the ingredients and preparation method. On average, one serving 1 slice (45 grams) of Hearty 12 Grain, Whole Grains contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hearty 12 Grain, Whole Grains depends on the ingredients exists in it. On average, 1 slice of Hearty 12 Grain, Whole Grains (about 45 grams) contains approximately 6 grams of protein.

On average, 1 slice (about 45 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 45 grams) contains about 24 grams of carbohydrates.

Hearty 12 Grain, Whole Grains contains approximately 3 grams of fiber in 1 slice (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 slice Hearty 12 Grain, Whole Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.