Milk, Evaporated

Carnation

21.05

% from protein

31.58

% from carbs

31.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
20
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.8 g
3.8%
Cholesterol 5 mg
1.7%
Sodium, Na 15 mg
0.7%
Potassium, K 500 mg
10.6%
Total Carbohydrates 1.5 g
0.5%
Sugars 1.5 g
3%
Protein 1 g
2%
Vitamin D 80 IU
Vitamin D (D2 + D3) 2 UG
Calcium 2 mg
Iron 0 mg
Sugars, added 0 g

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Milk, Evaporated Nutrients FAQs

Nutrients

What is the calorie content of Milk, Evaporated?

A typical serving 2 tbsps (30 grams) of Milk, Evaporated contains approximately 40 calories.

You can check the exact calorie content by logging Milk, Evaporated in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milk, Evaporated have?

The amount of fat in Milk, Evaporated depends on the ingredients and preparation method. On average, one serving 2 tbsps (30 grams) of Milk, Evaporated contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milk, Evaporated have?

The protein content in Milk, Evaporated depends on the ingredients exists in it. On average, 2 tbsps (30 grams) of Milk, Evaporated contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Milk, Evaporated, Download Nutribit app for healthier you!

How much sugar does a Milk, Evaporated have?

On average, 2 tbsps (30 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk, Evaporated.

How Much carbohydrates (carbs) is in Milk, Evaporated?

The amount of carbohydrates (carbs) in Milk, Evaporated depends on its serving size and preparation. On average, 2 tbsps (30 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milk, Evaporated.

How Much Fiber is in Milk, Evaporated?

Milk, Evaporated contains approximately 0 grams of fiber in 2 tbsps (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milk, Evaporated for healthier you!

What vitamins and minerals are in a Milk, Evaporated?

Vitamins in Milk, Evaporated:

  • Vitamin D:Milk, Evaporated has 160 IU of Vitamin D.

Milk, Evaporated contains following minerals:

  • Milk, Evaporated has 4mg of Calcium.
  • Milk, Evaporated has 30mg of Sodium, Na.
  • Milk, Evaporated has 1000mg of Potassium, K.

General

Does Milk, Evaporated contain caffeine?

Milk, Evaporated does not contain any caffeine.

Does Milk, Evaporated contain alcohol?

Milk, Evaporated does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milk, Evaporated?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk, Evaporated and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milk, Evaporated quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milk, Evaporated in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk, Evaporated and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milk, Evaporated for free?

Yes! Since Milk, Evaporated contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milk, Evaporated with water tracking feature?

Nutribit automatically calculates the water content of Milk, Evaporated and adds it to your daily hydration log. Simply log Milk, Evaporated in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milk, Evaporated as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milk, Evaporated and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milk, Evaporated nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milk, Evaporated data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milk, Evaporated

Vitamin D in Milk, Evaporated supports bone health

Vitamin D in Milk, Evaporated helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Milk, Evaporated boosts the immune system

Vitamin D in Milk, Evaporated enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Milk, Evaporated improves muscle function

Vitamin D in Milk, Evaporated is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Milk, Evaporated promotes cardiovascular health

Vitamin D in Milk, Evaporated may help regulate blood pressure and support overall heart health.

Vitamin D in Milk, Evaporated reduces the risk of certain diseases

Adequate levels of Vitamin D in Milk, Evaporated are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Milk, Evaporated supports mental health

Vitamin D in Milk, Evaporated deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Milk, Evaporated aids in weight management

Studies suggest Vitamin D in Milk, Evaporated may help regulate body weight and reduce fat accumulation.

Vitamin D in Milk, Evaporated improves insulin sensitivity

Vitamin D in Milk, Evaporated plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Milk, Evaporated supports prenatal health

Vitamin D in Milk, Evaporated is essential during pregnancy for the development of the baby's bones and immune system.

Potassium, K in Milk, Evaporated supports heart health.

Supports Heart Health in Milk, Evaporated helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Milk, Evaporated supports muscle function.

Muscle Function in Milk, Evaporated plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Milk, Evaporated supports bone health.

Bone Health in Milk, Evaporated helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Milk, Evaporated supports fluid balance.

Fluid Balance in Milk, Evaporated helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Milk, Evaporated supports nerve function.

Nerve Function in Milk, Evaporated is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Milk, Evaporated reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Milk, Evaporated may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Milk, Evaporated helps regulate blood sugar.

Regulates Blood Sugar in Milk, Evaporated helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Milk, Evaporated reduces water retention.

Reduces Water Retention in Milk, Evaporated helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Milk, Evaporated helps reduce hypertension.

Adequate Reduces Hypertension in Milk, Evaporated intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 40 calories?

The amount of exercise required to burn off 2 tbsps Milk, Evaporated

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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