Sandwich Cookies, Chocolate Flavored

Gamesa

Total Energy

300

kcal

61.54

% from carbs

5.35

% from protein

33.11

% from fats

In 34 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

2.5mg

0.8%

Sodium, Na

270mg

11.7%

Potassium, K

30mg

0.6%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

22g

44%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

1.6mg

Sugars, added

21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich Cookies, Chocolate Flavored

A typical serving 3 cookies of Sandwich Cookies, Chocolate Flavored (34 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich Cookies, Chocolate Flavored depends on the ingredients and preparation method. On average, one serving 3 cookies (34 grams) of Sandwich Cookies, Chocolate Flavored contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich Cookies, Chocolate Flavored depends on the ingredients exists in it. On average, 3 cookies of Sandwich Cookies, Chocolate Flavored (about 34 grams) contains approximately 4 grams of protein.

On average, 3 cookies (about 34 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cookies (about 34 grams) contains about 46 grams of carbohydrates.

Sandwich Cookies, Chocolate Flavored contains approximately 2 grams of fiber in 3 cookies (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 3 cookies Sandwich Cookies, Chocolate Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.