Wafer Cookies, Green Tea Flavor

Hello Kitty

Total Energy

220

kcal

58.99

% from carbs

3.69

% from protein

37.33

% from fats

In 45 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

55mg

2.4%

Potassium, K

45mg

1%

Total Carbohydrates

32g

11.6%

Sugars

19g

38%

Protein

2g

4%

Calcium, Ca

20mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafer Cookies, Green Tea Flavor

A typical serving 45 g of Wafer Cookies, Green Tea Flavor (45 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafer Cookies, Green Tea Flavor depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Wafer Cookies, Green Tea Flavor contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafer Cookies, Green Tea Flavor depends on the ingredients exists in it. On average, 45 g of Wafer Cookies, Green Tea Flavor (about 45 grams) contains approximately 2 grams of protein.

On average, 45 g (about 45 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g (about 45 grams) contains about 32 grams of carbohydrates.

Wafer Cookies, Green Tea Flavor contains approximately 0 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 45 g Wafer Cookies, Green Tea Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.