Coconut Cream Filled Wafers

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4.28

% from protein

42.78

% from carbs

42.78

% from fat
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Nutrition Facts

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Serving size
In 7.2 g(7g)
Amount per serving
Calories
38
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 1.8 g
9%

Sodium, Na 8 mg
0.3%

Total Carbohydrates 4 g
1.5%

Fiber 0.1 g
0.4%

Sugars 2.4 g
4.8%

Protein 0.4 g
0.8%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 5.2 mg

Iron 0.1 mg

Coconut Cream Filled Wafers Nutrients FAQs

Nutrients

What is the calorie content of Coconut Cream Filled Wafers?

A typical serving 5 pieces (36 grams) of Coconut Cream Filled Wafers contains approximately 190 calories.

You can check the exact calorie content by logging Coconut Cream Filled Wafers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Cream Filled Wafers have?

The amount of fat in Coconut Cream Filled Wafers depends on the ingredients and preparation method. On average, one serving 5 pieces (36 grams) of Coconut Cream Filled Wafers contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Cream Filled Wafers have?

The protein content in Coconut Cream Filled Wafers depends on the ingredients exists in it. On average, 5 pieces (36 grams) of Coconut Cream Filled Wafers contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Cream Filled Wafers, Download Nutribit app for healthier you!

How much sugar does a Coconut Cream Filled Wafers have?

On average, 5 pieces (36 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Cream Filled Wafers.

How Much carbohydrates (carbs) is in Coconut Cream Filled Wafers?

The amount of carbohydrates (carbs) in Coconut Cream Filled Wafers depends on its serving size and preparation. On average, 5 pieces (36 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Cream Filled Wafers.

How Much Fiber is in Coconut Cream Filled Wafers?

Coconut Cream Filled Wafers contains approximately 0.5 grams of fiber in 5 pieces (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Cream Filled Wafers for healthier you!

What vitamins and minerals are in a Coconut Cream Filled Wafers?

Coconut Cream Filled Wafers contains following minerals:

  • Coconut Cream Filled Wafers has 26mg of Calcium.
  • Coconut Cream Filled Wafers has 40mg of Sodium, Na.
  • Coconut Cream Filled Wafers has 0.36mg of Iron.

General

Does Coconut Cream Filled Wafers contain caffeine?

Coconut Cream Filled Wafers does not contain any caffeine.

Does Coconut Cream Filled Wafers contain alcohol?

Coconut Cream Filled Wafers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Cream Filled Wafers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Cream Filled Wafers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Cream Filled Wafers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Cream Filled Wafers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Cream Filled Wafers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Cream Filled Wafers for free?

Yes! Since Coconut Cream Filled Wafers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Cream Filled Wafers with water tracking feature?

Nutribit automatically calculates the water content of Coconut Cream Filled Wafers and adds it to your daily hydration log. Simply log Coconut Cream Filled Wafers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Cream Filled Wafers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Cream Filled Wafers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Cream Filled Wafers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Cream Filled Wafers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Cream Filled Wafers

How to burn 190 calories?

The amount of exercise required to burn off 5 pieces Coconut Cream Filled Wafers

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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