Honey Maid Whole Grain Graham Crackers

Nabisco

Total Energy

130

kcal

70.85

% from carbs

5.9

% from protein

23.25

% from fats

In 31 g

% daily value

Total Fat

3.5g

5.4%

Sodium, Na

160mg

7%

Potassium, K

53mg

1.1%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

2g

4%

Calcium, Ca

15mg

Iron, Fe

1mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey Maid Whole Grain Graham Crackers

A typical serving 8 crackers of Honey Maid Whole Grain Graham Crackers (31 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey Maid Whole Grain Graham Crackers depends on the ingredients and preparation method. On average, one serving 8 crackers (31 grams) of Honey Maid Whole Grain Graham Crackers contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey Maid Whole Grain Graham Crackers depends on the ingredients exists in it. On average, 8 crackers of Honey Maid Whole Grain Graham Crackers (about 31 grams) contains approximately 2 grams of protein.

On average, 8 crackers (about 31 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 crackers (about 31 grams) contains about 24 grams of carbohydrates.

Honey Maid Whole Grain Graham Crackers contains approximately 1 grams of fiber in 8 crackers (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 8 crackers Honey Maid Whole Grain Graham Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.