Chocolate Flavoured Sandwich with Vanilla Flavoured Creme

Oreo

Total Energy

137.6

kcal

59.12

% from carbs

3.82

% from protein

37.06

% from fats

In 28.5 g

% daily value

Total Fat

5.6g

8.6%

Saturated

3.2g

16%

Sodium, Na

158mg

6.9%

Total Carbohydrates

20.1g

7.3%

Sugars

11.9g

23.8%

Protein

1.3g

2.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Flavoured Sandwich with Vanilla Flavoured Creme

A typical serving 3 cookies of Chocolate Flavoured Sandwich with Vanilla Flavoured Creme (28.5 grams) contains approximately 137.58 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Flavoured Sandwich with Vanilla Flavoured Creme depends on the ingredients and preparation method. On average, one serving 3 cookies (28.5 grams) of Chocolate Flavoured Sandwich with Vanilla Flavoured Creme contains approximately 5.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Flavoured Sandwich with Vanilla Flavoured Creme depends on the ingredients exists in it. On average, 3 cookies of Chocolate Flavoured Sandwich with Vanilla Flavoured Creme (about 28.5 grams) contains approximately 1.3 grams of protein.

On average, 3 cookies (about 28.5 grams) contains about 11.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cookies (about 28.5 grams) contains about 20.1 grams of carbohydrates.

Chocolate Flavoured Sandwich with Vanilla Flavoured Creme contains approximately grams of fiber in 3 cookies (about 28.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 3 cookies Chocolate Flavoured Sandwich with Vanilla Flavoured Creme

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.