Milk & Chocolate Sandwich Cookies

Oreo

Total Energy

200.6

kcal

64.02

% from carbs

4.88

% from protein

31.1

% from fats

In 44 g

% daily value

Total Fat

6.8g

10.5%

Saturated

3.5g

17.5%

Sodium, Na

260mg

11.3%

Total Carbohydrates

31.5g

11.5%

Fiber

0.8g

2.9%

Sugars

18g

36%

Protein

2.4g

4.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk & Chocolate Sandwich Cookies

A typical serving 4 biscuits of Milk & Chocolate Sandwich Cookies (44 grams) contains approximately 200.63 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk & Chocolate Sandwich Cookies depends on the ingredients and preparation method. On average, one serving 4 biscuits (44 grams) of Milk & Chocolate Sandwich Cookies contains approximately 6.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk & Chocolate Sandwich Cookies depends on the ingredients exists in it. On average, 4 biscuits of Milk & Chocolate Sandwich Cookies (about 44 grams) contains approximately 2.4 grams of protein.

On average, 4 biscuits (about 44 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 biscuits (about 44 grams) contains about 31.5 grams of carbohydrates.

Milk & Chocolate Sandwich Cookies contains approximately 0.8 grams of fiber in 4 biscuits (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 201 calories?

The amount of exercise required to burn off 4 biscuits Milk & Chocolate Sandwich Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.